It’s easy to understand why so many people are turning to CBD oil for sleep. About 80% of Americans can have trouble sleeping once per week. Many existing treatments, including over the counter and prescription drugs, aren’t very effective and can be risky.
One of the main reasons CBD oil for sleep works is because it can ease pain and anxiety, which can make it harder to fall asleep and stay asleep. Some research also hints that CBD oil can affect sleep directly by interacting with brain receptors that control sleep and wake cycles. It can affect people differently and, while it may not be a cure for insomnia, it can be an alternative method to help calm anxious thoughts that can keep you up at night. CBD oil for sleep is considered a safe and natural alternative that isn’t habit forming. There are also few side effects to using this as a method for insomnia.